Salamba Sarvangasana, Non-Attachment and Jeremiah 29:11

Sacred Sleep, Authentic Prayer and Albert Camus

Pinging, The Lord’s Prayer and Anaïs Nin

Blind Spots, Mindfulness and Victor Frankl

The Hologram, Concentration and Gordon Hempton

Aura, Focus vs. Attention and Sri Nisargadatta Maharaj

Intercostals, Frame Rate and Amma

Body Language, Productivity (Part 2) and Gabrielle Bernstein

Constipation, Productivity (Part 1) and Kaia Ra

Coconut Water, Speeding Up and Pema Chödrön

Inhale Hold, Intrusive Thoughts and Dōgen Zenji

Jalandhara Bandha, Enjoying Vacation and Gloria Steinem

Uddiyana Bandha, Boundary Setting and Gabor Maté

Mula Bandha, Karma (Part 3) and Sri Yukteswar

Celibacy, Karma (Part 2) and Amit Ray

Kundalini Awakening (Part 3), Karma (Part 1) and Don Miguel Ruiz (Part 4)

Kundalini Awakening (Part 2), Good Vibes, and Don Miguel Ruiz (Part 3)

Kundalini Awakening (Part 1), Pretending and Don Miguel Ruiz (Part 2)

Apples, Capitalizing Words and Don Miguel Ruiz (Part 1)

Phone Addiction (Part 3), Too Much Information (Part 3) and Jackie Hill Perry

Phone Addiction (Part 2), Too Much Information (Part 2) and Matthew 7:5

Phone Addiction (Part 1), Too Much Information (Part 1) and Swami Vivekananda

Breath Mastery, Presence in a Rush and Thorsten Wiesmann

Buddha Face, Multi-Dimensional and Martha Beck

Tree Hugging, Should’ing and Mother Teresa

Farmer’s Markets, Define God and Albert Einstein

Cold Plunging, Boredom (Part 2) and Chögyam Trungpa

Speed Reading, Boredom (Part 1) and Penny Kelly

Chakras (Part 2), Reincarnation and Robert Louis Stephenson

Chakras (Part 1), Intuition vs. Intelligence (Part 3) and Glennon Doyle

Slow Your Heart, Intelligence vs. Intuition (Part 2) and Matthew Arnold

Sunlight (Part 2), Intelligence vs. Intuition (Part 1) and Fulton J. Sheen

Sunlight (Pt. 1), Crazy Mind and Teal Swan

Asparagus, USA Doomed? and David Deida

Feeling Tired, The Point of Life and Michio Kaku

Frozen Sound, Relaxing the Mind and Liz Gilbert

A-Tension, Destroy the Ego and Krishna Das

Fascia, Bad Things, and Dr. Joe Dispenza

Ear Tragus?, Suffering (Part 4), and Sam Harris

Nightmares, Suffering (Part 3) and Michael Singer

Live Longer!, Suffering (Part 2) and Jon Kabat-Zin

Aluminum Cans, Suffering (Part 1) and Guru Nanak

Meditation Posture, Time-Bound Thoughts and The Yoga Sutras (Part 4)

Lemon Water, Free Will, and The Yoga Sutras Part 3

Dopamine Culture, Boyfriend Acting Strange and The Yoga Sutras Part 2

Everything in Moderation, Getting Rid of Ego and The Yoga Sutras (Part 1)

Yoga for Strength, Anger and Huston Smith

Detoxing, Screen Time and David Hawkins

Processed Foods, Enough Good and Brené Brown

Emotional Release, Fully Healing, and the Bhagavad Gita 2.47

Scented Candles, Enjoying Life, and Yogananda

Falling Asleep, Astrology and Ram Dass

Panic Attacks, Frustration and Meister Eckhart

Waking Up Early, New Years Intentions and Alan Watts

Posture Hack, Alcohol Peer Pressure, and Richard Rut

Nose Breathing, Job Satisfaction and Sadhguru

Tense Shoulders, Finding Peace and A Course in Miracles